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				<copyright><a href="http://www.physioblasts.org/docs/physioring.php"><img src="http://www.physioblasts.org/docs/images/physio_ring.png" style="border:0;" title="See Other Sites in PhysioRing." alt='Physio Ring Logo' /></a>We recommend screen resolution of <b>1024x768</b> and <a href='http://www.mozilla.com/' rel="external nofollow"> Mozilla Firefox</a>, <a href='http://www.google.com/chrome' rel="external nofollow">Google Chrome</a>, <a href='http://opera.com/' rel="external nofollow">Opera</a>, <a href="http://www.apple.com/safari/" rel="external nofollow">Apple Safari</a> or Netscape web browsers for better viewing experience of this site. <a href='http://www.physioblasts.org/docs/disclaimer.php'> Disclaimer</a>  |   <a href='http://www.physioblasts.org/about-us/terms-of-service'>Terms of Service</a>  |  <a href='http://www.physioblasts.org/docs/privacypolicy.php'>Privacy Policy</a>   |   <a href='http://www.physioblasts.org/docs/advertisingpolicy.php'>Advertising Policy</a>   |   <a href='http://www.physioblasts.org/docs/awards.php'>Awards and Recognitions</a> | <a href='http://physioblasts.org/docs/handshake.php'>Shake Hands with Us</a>© Copyright 2004 - 2011 Physioblasts.Org - India's Premier Physiotherapy Community Portal. All rights reserved.Unathourised Duplication Prohibitted<a rel="nofollow" href="http://www.copyscape.com/"><img src="http://banners.copyscape.com/images/cs-wh-234x16.gif" alt="Page copy protected against web site content infringement by Copyscape" title="Do not copy content from the page. Plagiarism will be detected by Copyscape." width="234" height="16" style="border:none;" /></a></copyright>
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				<pubDate>Sat, 19 May 2012 05:23:32 -0700</pubDate>
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					<title>Physioblasts.Org - India's Physiotherapy Community Portal : Forum / threads</title>
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						<title>Physical therapy rehabilitation protocol for Total Knee Replacement (TKR).</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7366</link>
<description><![CDATA[<br /><div><span style="font-size: small;"><span style="color: #000000;">Protocols usually vary slightly depending upon the Surgeon, but this is a commonly followed one.</span></span></div><div><span style="font-size: small;"><span style="color: #000000;">Use of a CPM device is often initiated by the first day after surgery, per physician protocol.  It has been suggested that CPM decreases postoperative pain, promotes wound healing, decreases incidence of deep venous thrombosis (DVT), and enables the patient to regain knee flexion more rapidly during early postoperative days.  However, Kumar et al conducted a randomized prospective study that found no statistically significant difference in range of motion gains using a CPM device versus active movement.  Continuous passive motion units may be recommended as an adjunct to, not a replacement for, a supervised postoperative rehabilitation program.</span></span></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></strong></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></strong></div><div><strong><span style="font-size: small;"><span style="color: #000000;"><span style="text-decoration: underline;">Phase I: </span><span style="text-decoration: underline;">Maximum Protection:  Weeks 1-2 </span></span></span></strong></div><div><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></div><div><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;">Goals: </span></span></span></div><div><ul><li><span style="font-size: small;"><span style="color: #000000;">Control postoperative swelling </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Minimize pain </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Knee ROM 0-90° </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Muscle strength 3/5-4/5 </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Ambulation with or without use of an assistive device </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Establish home exercise program </span></span></li></ul></div><div><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;">Intervention: </span></span></span></div><div><ul><li><span style="font-size: small;"><span style="color: #000000;">• Passive range of motion (PROM)-CPM as indicated per physician </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Ankle pumps to decrease risk of DVT </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Bed mobility and transfers usually initiated 24-48 hours post-surgery, depending on surgical procedure and co-morbidities </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Heel slides in supine or sitting to increase knee flexion </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Muscle-setting exercises of the quadriceps, hamstrings, and hip adductors, possibly coupled with neuromuscular electrical stimulation </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Assisted progressing to active straight-leg raises in supine, prone, and sidelying positions </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Gravity-assisted knee extension in supine by periodically placing a towel roll under the ankle and leaving the knee unsupported </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Gentle inferior and superior patellar glides </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Neuromuscular inhibition techniques such as agonist-contraction techniques to decrease muscle guarding, particularly in the quadriceps, and increase knee flexion </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Gentle stretches for the hamstrings, calf, and iliotibial band </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Pain modulation modalities </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Compressive wrap to control effusion </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Gait training </span></span></li></ul></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></strong></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></strong></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;">Phase II:  Moderate-Minimum Protection:  Weeks 3-6 </span></span></span></strong></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></strong></div><div><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;">Goals:</span></span></span></div><div><ul><li><span style="font-size: small;"><span style="color: #000000;">Diminish swelling and inflammation </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Increase ROM 0-115° or more </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Increased dynamic joint stability/full weight bearing per implant status </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Muscle strength 4/5-5/5 </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Return to functional activities </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Adhere to home exercise program </span></span></li></ul></div><div><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;">Intervention: </span></span></span></div><div><ul><li><span style="font-size: small;"><span style="color: #000000;">• Interventions listed in Phase I </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Patellar mobilizations </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Tibiofemoral joint mobilization if appropriate and needed </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Soft tissue mobilization to quadriceps or hamstrings myofascia </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Incision mobilization after suture removal, when incision is clean and dry </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Progressive passive stretches to hamstrings, gastrocnemius, soleus, quadriceps within a pain-free range </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Stationary bike or peddler without resistance to increase flexion ROM </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Pain-free progressive resisted exercises using ankle weights, theraband/tubing </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Proprioceptive training such as weight shifting, tandem walking, lateral stepping over/around objects, obstacle courses, lower extremity proprioceptive neuromuscular facilitation (PNF), front and lateral step-ups, closed-kinetic chain activities </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Closed-kinetic chain strengthening, such as ¼ squats, ¼ front lunges </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Gait training as needed to decrease limp, wean off assistive device </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Protected, progressive aerobic exercise, such as cycling without resistance, walking, or swimming </span></span></li></ul></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></strong></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></strong></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;">Phase III:  Return to Activity:  Week 6 and beyond </span></span></span></strong></div><div><strong><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;"><br /></span></span></span></strong></div><div><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;">Goals:</span></span></span></div><div><ul><li><span style="font-size: small;"><span style="color: #000000;">Progress ROM 0-115° as able, to a functional range for the patient </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Enhance strength and endurance and motor control of the involved limb </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Increase cardiovascular fitness </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">Develop a maintenance program and educate patient on the importance of adherence, including methods of joint protection </span></span></li></ul></div><div><span style="text-decoration: underline;"><span style="font-size: small;"><span style="color: #000000;">Intervention: </span></span></span></div><div><ul><li><span style="font-size: small;"><span style="color: #000000;">• Continue interventions of previous phases; advance as appropriate </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Implement exercises specific to functional tasks, such as transferring from sit-to-stand, lifting, carrying, push/pulling, squat/crouching, return to work tasks, return to sport tasks </span></span></li><li><span style="font-size: small;"><span style="color: #000000;">• Improve cardiorespiratory and muscle endurance with activities such as bicycling, walking, or aquatic programs </span></span></li></ul><div>Authors: Ben Cornell PT, Joe Godges PT; Loma Linda U DPT Program, KPSoCal Ortho PT Residency.</div></div><br /><a href='http://www.physioblasts.org/f/public/1337341798_4_FT0_28knee-totalkneearthroplasty_rehab_protocol.pdf'><img src='http://www.physioblasts.org/i/generic/lite/file.png' alt='' style='border:0; vertical-align:middle' /></a> <a href='http://www.physioblasts.org/f/public/1337341798_4_FT0_28knee-totalkneearthroplasty_rehab_protocol.pdf'>28knee-totalkneearthroplasty_rehab_protocol.pdf</a> [/html]]]></description>
<author>rrvaava@nospam.com (Robin)</author>
<pubDate>Fri, 18 May 2012 04:49:58 -0700</pubDate>
<guid isPermaLink="true">http://www.physioblasts.org/p/forum/forum_viewtopic.php?7366</guid>
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						<title>MPT in Neuro Syllabus (3 yr Mumbai University Course)</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7363</link>
<description><![CDATA[Hi. I have applied to fccpt for credential evaluation for New York state and they have sent the request forms  to my UG  college for sending the transcript &amp; syllabus. The next step would be that they will send the request forms to the PG college. Mumbai University`s last batch of Masters was our batch (2008 was the year of passing). I managed to get the transcripts. Can anybody help me with the syllabus for the same????]]></description>
<author>physiodharakotecha@nospam.com (Dhara Kotecha)</author>
<pubDate>Mon, 14 May 2012 14:29:51 -0700</pubDate>
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						<title>Anodyne Therapy</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7362</link>
<description><![CDATA[<br /><div>Anodyne therapy, or the Monochromatic infrared energy therapy is a therapy that utilizes infrared light therapy through contact with the skin. This therapy may also be referred to as infrared therapy, near-infrared light therapy, and infrared light treatment. It is also known as monochromatic, near-infrared photo energy (MIRE™) (Anodyne Therapy LLC, Tampa, FL). The Anodyne Therapy System (ATS) (Anodyne Therapy LLC, Tampa, FL) is one type of devices that utilizes MIRE. With Anodyne devices, light is emitted by an array of 60 superluminous gallium aluminum diodes located on a flexible pad.</div><div></div><div>The mechanism of action underlying pain relief associated with Anodyne® Therapy/MIRE™ may be due, in part, to a combination of topical heat and an increased local release of nitric oxide that has been reported using this wavelength (890nm) of near infrared light energy. The source of released nitric oxide may be endothelial cells or red blood cells, or both. Nitric oxide has been studied for many years; however, interest has peaked in the last 10-15 years as a result of the discovery of the role of nitric oxide as a signaling mechanism in the human body. The researchers of this discovery were awarded the Nobel Prize in Physiology in 1998.</div><div></div><div>Clinical Research has linked nitric oxide with:</div><div>•<span style="white-space: pre;"> </span>Increases in local circulation - vasodilation</div><div>•<span style="white-space: pre;"> </span>Reduction of pain</div><div>•<span style="white-space: pre;"> </span>Reduction in inflammation</div><div>•<span style="white-space: pre;"> </span>Angiogenesis</div><div>•<span style="white-space: pre;"> </span>Collagen synthesis</div><div></div><div>Light mediated vasodilation was first described by R. F. Furchgott, in his nitric oxide research that led to his receipt of a Nobel Prize in 1998. Later studies conducted by other researchers confirm and extend Furchgott’s early work and demonstrate the ability of infrared light or photo energy to influence the localized production or release of NO and stimulate vasodilation through NO’s effect on cGMP.</div><div></div><div>Over the years, some wavelengths of infrared light have been proven to be more effective than other wavelengths in terms of increasing circulation. The wavelength of 890 nm that is used with Anodyne® Therapy Infrared Products has been validated through published clinical data, and also through independent testing.</div><div><span style="text-decoration: underline;"><br /></span></div><div><span style="text-decoration: underline;">Studies:</span></div><div><strong><span style="text-decoration: underline;">1.</span></strong> Journal:<span style="white-space: pre;"> </span>Diabetes Care, Volume 27(1), January 2004</div><div>Study Site(s):<span style="white-space: pre;"> </span>Joslin Center for Diabetes at Morton Plant Hospital</div><div>Number of Subjects:<span style="white-space: pre;"> </span>27 (All Diabetic)</div><div>Study Design:<span style="white-space: pre;"> </span>Prospective, Randomized, Double Blind, Placebo Controlled</div><div>Protocol Used:<span style="white-space: pre;"> </span>All subjects in the study had chronic pain in the lower extremities. Subjects initially received treatment with active therapy pads on one limb and sham pads on the other limb 3 times per week for 40 minutes each vist for 2 weeks (6 treatments). This was followed by six active treatments of the same duration administered to both limbs duing the following 2 weeks.</div><div>Pain Endpoint:<span style="white-space: pre;"> </span>Numeric Visual Analog Scale from 0 – 10 (10 being the worst pain)</div><div>Conclusion:<span style="white-space: pre;"> </span>The results of the study demonstrate that treatments with near-infrared photo energy, MIRE™ delivered in the manner specified in the study protocol resulted in a significant reduction in lower extremity pain.</div><div></div><div><strong><span style="text-decoration: underline;">2.</span></strong> Journal:<span style="white-space: pre;"> </span>Diabetes and Its Complications, Volume 20(2),2006</div><div>Study Site(s):<span style="white-space: pre;"> </span>Multiple Site</div><div>Number of Subjects:<span style="white-space: pre;"> </span>2239 (1395 Diabetic; 844 Non-Diabetic)</div><div>Study Design:<span style="white-space: pre;"> </span>Multiple Site Retrospective Chart Review based on Prospective, Repeated Measures Analysis</div><div>Protocol Used:<span style="white-space: pre;"> </span>All subjects in the study had chronic pain in the lower extermities. The average treatment protocol was 3 x per week for 30-45 minutes for 5 weeks and included physical therapy interventions such as therapeutic exercise, neuromuscular re-education and/or gait training.</div><div>Pain Endpoint:<span style="white-space: pre;"> </span>Numeric Visual Analog scale from 0 – 10 (10 being the worst pain)</div><div>Conclusion:<span style="white-space: pre;"> </span>MIRE™ treatments are associated with a reduction in pain, even in patients with lower extremity pain levels between 8-10 on a 0-10 point scale.</div><div></div><div>Sourced from: <a rel="nofollow" href="http://www.anodynetherapy.com/clinical/study_summaries.html">http://www.anodynetherapy.com/clinical/study_summaries.html</a> ,</div><div><a rel="nofollow" href="http://www.cigna.com/assets/docs/health-care-professionals/coverage_positions/mm_0077_coveragepositioncriteria_anodyne_therapy.pdf">http://www.cigna.com/assets/docs/health-care-professionals/coverage_positions/mm_0077_coveragepositioncriteria_anodyne_therapy.pdf</a></div>]]></description>
<author>rrvaava@nospam.com (Robin)</author>
<pubDate>Sun, 13 May 2012 10:27:33 -0700</pubDate>
<guid isPermaLink="true">http://www.physioblasts.org/p/forum/forum_viewtopic.php?7362</guid>
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						<title>Denmark</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7359</link>
<description><![CDATA[hi friends<br />any physio aspirant from india looking for opportunities for work/immigration or as a student for higher studies can approach for free guidance and process at gowthamkumar64@yahoo.com<br />as most of the consultancies wont give us correct/relevant information.<br />being a physio residing in european country( denmark) i aspire to help our physio friends who are in need of any information regarding the above mentioned. i assure to give you all right information by which all physio friends can overcome struggles in overseas to build the careers easily with in the possibilities.<br />thank you<br />                  Gowtham kumar S Naidu]]></description>
<author>jibin.jacob20@nospam.com (physiojibin)</author>
<pubDate>Sat, 12 May 2012 04:21:47 -0700</pubDate>
<guid isPermaLink="true">http://www.physioblasts.org/p/forum/forum_viewtopic.php?7359</guid>
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						<title>Baker's Cyst.</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7358</link>
<description><![CDATA[<br /><div>A Baker's cyst, also known as a popliteal cyst, is a benign swelling of the semimembranous or more rarely some other synovial bursa found behind the knee joint. It is named after the surgeon who first described it, William Morrant Baker (1838–1896). This is not a "true" cyst, as an open communication with the synovial sac is often maintained.</div><div>Baker's cysts usually arise from almost any form of knee arthritis or cartilage (particularly a meniscus) tear. Baker's cysts can rarely be associated with Lyme disease. Baker's cysts in children do not point to underlying joint disease. Baker's cysts arise between the tendons of the medial head of the gastrocnemius and the semimembranosus muscles. They are posterior to the medial femoral condyle.</div><div>The synovial sac of the knee joint can, under certain circumstances, produce a posterior bulge, into the popliteal space, the space behind the knee. When this bulge becomes large enough, it becomes palpable and cystic. Most Baker's cysts maintain this direct communication with the synovial cavity of the knee, but sometimes, the new cyst pinches off. A Baker's cyst can rupture and produce acute pain behind the knee and in the calf and swelling of the calf muscles.</div><div>Diagnosis is by examination. A baker's cyst is easier to see from behind with the patient standing with knees fully extended. It is most easily palpated (felt) with the knee partially flexed. Diagnosis is confirmed by ultrasonography, although if needed and there is no suspicion of a popliteal artery aneurysm then aspiration of synovial fluid from the cyst may be undertaken with care. An MRI image can reveal presence of a Baker's cyst.</div><div>A burst cyst can cause calf pain, swelling and redness that may mimic thrombophlebitis or a potentially life-threatening deep vein thrombosis (DVT) which may need to be excluded by urgent blood tests and ultrasonography. Although an infrequent occurrence, a Baker's cyst can compress vascular structures and cause leg edema and a true DVT.</div><div>A physical therapist will work to reduce pain and swelling. Treatment may include ice and compression therapy to reduce inflammation. Range of motion exercises should be initiated for joint flexibility. As condition improves, the physical therapist will have to strengthen the muscles around the knee.</div><div></div>]]></description>
<author>rrvaava@nospam.com (Robin)</author>
<pubDate>Fri, 11 May 2012 18:32:48 -0700</pubDate>
<guid isPermaLink="true">http://www.physioblasts.org/p/forum/forum_viewtopic.php?7358</guid>
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						<title>Prolotherapy</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7357</link>
<description><![CDATA[<span style="font-size: small;">Also known as 'proliferation therapy', involves injecting an otherwise non-pharmacological and non-active irritant solution into the body, generally in the region of tendons or ligaments for the purpose of strengthening weakened connective tissue and alleviating musculoskeletal pain.  It is thought to do so by re-initiating the inflammatory process that deposits new additional fibers to repair a perceived injury. Once strengthened, the weak areas no longer send pain signals.</span><div><span style="font-size: small;">Many solutions are used, including dextrose (a sugar), lidocaine (a commonly used local anesthetic), phenol, glycerine, or cod liver oil extract. The injection is given into joints or tendons where they connect to bone. Prolotherapy treatment sessions are generally given every three to six weeks. Many patients receive treatment at less and less frequent intervals until treatments are rarely required, if at all.</span></div><div><span style="font-size: small;">Of the five studies reviewed, three found that prolotherapy injections alone were not an effective treatment for chronic low-back pain and two found that a combination of prolotherapy injections, spinal manipulation, exercises, and other treatments can help chronic low-back pain and disability. Minor side effects such as increased back pain and stiffness were common but short-lived. Based on these five studies, the role of prolotherapy injections for chronic low-back pain is still not clear.</span></div><div><span style="font-size: small;">Sourced from:Wikipedia.com</span></div>]]></description>
<author>rrvaava@nospam.com (Robin)</author>
<pubDate>Wed, 09 May 2012 19:59:45 -0700</pubDate>
<guid isPermaLink="true">http://www.physioblasts.org/p/forum/forum_viewtopic.php?7357</guid>
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						<title>Home-based PT/OT needed in USA (Atlanta)</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7355</link>
<description><![CDATA[My father, age 63, had a large hemorrhagic stroke 3+ months ago. He is right-handed. He will soon exhaust his medical insurance coverage. He has almost complete left sided arm/leg paralysis still. The arm can't move and there is little/no sensation. The leg is just starting to lift against gravity at the hip and knee but not the ankle yet. Given that he was working full-time until the day before his stroke, our goal is to maximize INTENSIVE physical and occupational therapy for him.<br /><br />We are looking for a OT or PT who is comfortable working across disciplines who can be his "rehab coach". Currently or recently licensed and working as a therapy provider (professional references required) for post-stroke rehabilitation.  If you are a PT/OT student doing internships, you can go ahead and apply also.<br /><br />We are looking for someone who can come to Atlanta.  (We can discuss the details of visa sponsorship and compensation.)  My father is a fighter, and super determined... so I imagine this would be a very rewarding assignment. He is showing potential for a pretty good recovery right now... just needs a lot of time and work to get there though! Please respond with your specific professional training and experience to sdesai10@gmail.com<br /><br />Thank you!]]></description>
<author>sdesai10@nospam.com (sdesai)</author>
<pubDate>Sun, 06 May 2012 17:29:19 -0700</pubDate>
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						<title>Resistance training benefits on Parkinsonism.</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7352</link>
<description><![CDATA[<br /><div>A vigorous resistance training program not only makes patients with Parkinson's disease (PD) stronger but also reduces signs of their disease over the long term, a new study has found. The study showed that such a weight-training regimen reduces scores on the motor section of the Unified Parkinson's Disease Rating Scale (UPDRS-III) by 7.3 points.</div><div>This represents "meaningful and clinically important" changes in the lives of patients with PD, said lead investigator Daniel Corcos, PhD, professor, Department of Kinesiology and Nutrition, University of Illinois at Chicago.</div><div>The study was presented here during the American Academy of Neurology 64th Annual Meeting.</div><div>Read more: <a rel="nofollow" href="http://www.medscape.com/viewarticle/763195?sssdmh=dm1.781270&amp;src=nldne">http://www.medscape.com/viewarticle/763195?sssdmh=dm1.781270&amp;src=nldne</a></div>]]></description>
<author>rrvaava@nospam.com (Robin)</author>
<pubDate>Thu, 03 May 2012 19:06:48 -0700</pubDate>
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						<title>'COMFORT' - Pain intensity scale</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7350</link>
<description><![CDATA[Has anyone used this pain intensity rating scale? If so what are the advantages or disadvantages of this one?<br /><div><div></div><div>ALERTNESS</div><div>1 - Deeply asleep</div><div>2 - Lightly asleep</div><div>3 - Drowsy</div><div>4 - Fully awake and alert</div><div>5 - Hyper alert</div><div></div><div>CALMNESS</div><div>1 - Calm</div><div>2 - Slightly anxious</div><div>3 - Anxious</div><div>4 - Very anxious</div><div>5 - Panicky</div><div></div><div>RESPIRATORY DISTRESS</div><div>1 - No coughing and no spontaneous respiration</div><div>2 - Spontaneous respiration with little or no response to ventilation</div><div>3 - Occasional cough or resistance to ventilation</div><div>4 - Actively breathes against ventilator or coughs regularly</div><div>5 - Fights ventilator; coughing or choking</div><div></div><div>CRYING</div><div>1 - Quiet breathing, no crying</div><div>2 - Sobbing or gasping</div><div>3 - Moaning</div><div>4 - Crying</div><div>5 - Screaming</div><div></div><div>PHYSICAL MOVEMENT</div><div>1 - No movement</div><div>2 - Occasional, slight movement</div><div>3 - Frequent, slight movements</div><div>4 - Vigorous movement</div><div>5 - Vigorous movements including torso and head</div><div></div><div>MUSCLE TONE</div><div>1 - Muscles totally relaxed; no muscle tone</div><div>2 - Reduced muscle tone</div><div>3 - Normal muscle tone</div><div>4 - Increased muscle tone and flexion of fingers and toes</div><div>5 - Extreme muscle rigidity and flexion of fingers and toes</div><div></div><div>FACIAL TENSION</div><div>1 - Facial muscles totally relaxed</div><div>2 - Facial muscle tone normal; no facial muscle tension evident</div><div>3 - Tension evident in some facial muscles</div><div>4 - Tension evident throughout facial muscles</div><div>5 - Facial muscles contorted and grimacing</div><div></div><div>BLOOD PRESSURE (MAP) BASELINE</div><div>1 - Blood pressure below baseline</div><div>2 - Blood pressure consistently at baseline</div><div>3 - Infrequent elevations of 15% or more above baseline (1-3 during 2 minutes observation)</div><div>4 - Frequent elevations of 15% or more above baseline (> 3 during 2 minutes observation)</div><div>5 - Sustained elevations of 15% or more</div><div></div><div>HEART RATE BASELINE</div><div>1 - Heart rate below baseline</div><div>2 - Heart rate consistently at baseline</div><div>3 - Infrequent elevations of 15% or more above baseline (1-3 during 2 minutes observation)</div><div>4 - Frequent elevations of 15% or more above baseline (> 3 during 2 minutes observation)</div><div>5 -  Sustained elevations of 15% or more</div><div></div><div>TOTAL SCORE</div><div></div><div></div><div>Instructions for use of the Comfort Scale:</div><div>Indications: Infants, children and adults in a critical care or operative setting who are unable to</div><div>use the Numeric Rating Scale or the Wong-Baker Faces Pain Rating Scale</div><div>Instructions:</div><div>1. Each of the nine (9) categories is scored from 1-5, which results in a total score between 9</div><div>and 45.</div><div>Alertness</div><div>Calmness</div><div>Respiratory Distress</div><div>Crying</div><div>Physical Movement</div><div>Muscle Tone</div><div>Facial Tension</div><div>Blood Pressure Baseline</div><div>Heart Rate Baseline</div><div>2. The interdisciplinary team in collaboration with the patient/family (if appropriate), can</div><div>determine appropriate interventions in response to COMFORT Scale scores.</div><div></div></div><br /><a href='http://www.physioblasts.org/f/public/1335931334_4_FT0_comfort_pain_intensity_scale.pdf'><img src='http://www.physioblasts.org/i/generic/lite/file.png' alt='' style='border:0; vertical-align:middle' /></a> <a href='http://www.physioblasts.org/f/public/1335931334_4_FT0_comfort_pain_intensity_scale.pdf'>comfort_pain_intensity_scale.pdf</a> [/html]]]></description>
<author>rrvaava@nospam.com (Robin)</author>
<pubDate>Tue, 01 May 2012 21:02:14 -0700</pubDate>
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						<title>lose stomach fat tips</title>
<link>http://www.physioblasts.org/p/forum/forum_viewtopic.php?7349</link>
<description><![CDATA[tips of lose stomach fat fast<br /><br /><br /><br /><br /> Have you ever looked in the mirror and told yourself that this will be the year that you find that individual diet which will get you to that goal of wearing a bikini at the beach? You tell yourself that you are going to do amazing dissimilar to lose stomach fat but nothing all changes. So, you go from one diet to an additional but instead having a even stomach, your clothes get tighter and not in a good way. Present is no magic elixir or exercise to lose belly fat. There is however a way to get rid of stomach fat if you have the drive and determination. <br /><br /><br /> I discovered 3 simple steps to lose stomach fat. <br /><br /><br /> 1. Eat little everyday meals. The initial key to lose stomach fat is to eat 4 - 5 meals a day. Your stomach is about the size of your fist. It makes perfect sense to eat meals that are slighter than your fist. The issue is that most people who are dieting tend to just eat fewer at their 3 standard meals or skip breakfast and / or lunch and gorge on dinner. What happens then? Research shows that you end up eating extra calories when you skip meals. And, you stretch your stomach all time you eat a meal that is bigger than your fist. So, you don't lose fat, you gain fat. The original step to lose stomach fat is to eat 4 - 5 times per day. That does not allow you to eat a bowl of ice cream or a calorie wealthy doughnut. Instead, try to eat 30 % protein, 60 % carbohydrates, and 10 % fat. <br /><br /><br /> 2. Exercise. I know that some people may cringe at the thought of exercise but this is not what you think. In order to lose stomach fat you must burn calories. The reality is that you cannot in and of itself lose stomach fat because your body loses fat all over in proportion. However, you can rigid one area of your body. So, take your 30 - 45 miniature walk every day and do crunches and extra exercises which target the stomach. These stomach exercises will help to firm the muscle underneath your fat. No, you don't need a gym membership to lose stomach fat, so no more excuses. If however you do have access to a gym or have equipment in the home, weight bearing exercises increase the amount of calories that you expend, which in turn adds muscle, and that increases your metabolism. End result : Exercise makes you lose stomach fat. <br /><br /><br /> 3. Truth be acknowledged, it only takes two steps to lose stomach fat. So, what's with the third step? Simple. You must create a habit by subsequent the above to steps. This means that you 4 - 5 tiny everyday meals all day that are about the size of your fist or lesser. Exercise 30 - 45 minutes at smallest amount six days per week. Do stomach exercises and compound weight bearing exercises if at all probable. This includes squats and deadlifts. Then, follow this program for 90 days. <br /><br /><br /> I didn't expect to get in shape and tone my midsection by making a simple change to my diet and exercising on a daily basis. The reality is that I found these steps so easy that I walked both in the morning and evening and just ate fewer at every meal. You can walk outside of at a mall if need be. I went from a size 10 to size 4 in 90 days and from trying sweaters to cover my belly fat to tiring a bikini at the beach. <br />visit: <a class='bbcode' href='hyperlink' rel='external' >how to get rid of stomach fat<br /></a><br />   <br /><br /> <br /><br />]]></description>
<author>prashantgupta.ec86@nospam.com (vicky001986)</author>
<pubDate>Tue, 01 May 2012 11:03:35 -0700</pubDate>
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