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physiowarzish
Tue Oct 11 2016, 09:55AM
Registered Member #4259
Joined: Fri Apr 29 2016, 08:50AM
Posts: 6
Rectus abdominis stretch is designed to improve the flexibility of the impressive muscle Rectus abdominis which is known for the desired six-pack appearance. It is a general belief that having tight abdominal muscles improves your overall appearance however in reality tight abdominal muscles can have very negative effects on your body ranging from low back pain, abnormal pelvic tilting to pressure on the lumbar joints and discs.

Actions of the rectus abdominis muscle: These muscles assist in curving your back by drawing the sternum closer to the pelvis. They are what get sucked in when you told to hold in your tummy. They also help to keep the internal organs in place. Since the small intestine is particularly vulnerable to being moved in any way, this protection is vitally important.

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